Viking Ninja: Mindful Mechanics and Steel Mace Yoga -Level 1 Workshop
Diversified Therapeutics Health Studio, 613 Southeast Central Parkway, Stuart 34994
Sat, Jul 20, 2019, 9:00 AM –
Sun, Jul 21, 2019, 3:00 PM EDT
Mindful Mechanics is a course that focuses on creative yet structured programming with Bodyweight and Steel Mace movements. Sequencing exercises strategically to form a meaningful pattern that will benefit the individual both physically and mentally. Mastering the basics is important before you can express yourself well enough to add your own creativity. The word flow has been used in many ways, Mindful Mechanics is a way to ensure the there is order and balance to the concept. We believe in a progressive, structured and safe concept of flowing. When performing patterns without symmetry and balance, the risk of injury and overactive muscles are heightened.
There is a mental and physical aspect to the course as you will have to dig deep and find your highest levels of discipline. This course will take you through new avenues of fitness, helping you exceed your limitations.
Terra Fermata, 26
Southeast 6th Street, Stuart 34994
Thursday July 25, 6PM – 10PM
Donavon Frankenreiter’s new album, “The Heart,” officially marks the start of the singer-songwriter’s second decade as a solo recording artist. It’s been over ten years since the release of his self-titled debut, and in that time he has grown, not only as a musician, but also as a man. He’s raising a family and nurturing two creative careers-one onstage, one in the waves-but on top of all that, he’s still learning what makes him tick. And so, naturally, he named his album after his ticker. “All these songs are as close to me singing from the heart as I can,” says Frankenreiter. “It’s a complete record; the songs are intertwined. I had to call it ‘The Heart,’ that was the theme of the record.”
Public Servant Party – Recognition Police, Fire, Teachers, etc.
NOTES Music Room & Wine Bar, 872 South Colorado Avenue, Stuart 34994
Saturday July 27, 6PM – 10PM
• Food & drink specials
• live music • recognition
Think about the jobs that serve the public and the community. Let’s thank and recognize police, paramedics, firefighters, teachers, community volunteers, non-profit workers, medical personnel and all the people who work to keep our communities healthy and safe. If you know one of these professionals, please invite them! Guests at this event will have an opportunity to thank their favorite public servant on the microphone. Public service professionals will also have an opportunity to say something brief on microphone.
You can also honor your favorite public servant by pre-purchasing a floral centerpiece or gift bottle of wine – just email firstname.lastname@example.org to arrange.
All public service workers will receive 15% off their check during this event plus a free non-alcoholic beverage of choice. Complimentary chips & salsa and cookies will also be served.
$4 Beer deals $6 wine deals and great live music all evening long. Thank you to everyone who goes to work every day to help others! Your free ticket gets you a free iced coffee during the event.
Author: Joseph Sabato
Joseph ranks in the Top 1% of Keller Williams agents in the United States and is ranked #1 in sales for KW Martin County agents. Interested in finding or selling a home in Martin County? Call 772-237-3435